Deepen Your Asana

Service Description

This workshop is an opportunity for both growth and fun, providing a supportive space to deepen your practice and explore new dimensions of movement. This workshop promises a unique blend of foundational yoga postures with creative transitions and the opportunity to advance your practise and grow in confidence on the mat. Which you can take into your practise and teaching. Moving through foundation poses, and gradually into more playful deeper versions of poses, with focus on alignment, and exploring various ways of entry, playful movement and safely exiting. The exploration of backbends, arm balances, inversions, and creative transitions offers practitioners a chance to challenge themselves while cultivating safe and mindful movement. Workshop schedule FRIDAY 530 - 830pm Slow Flow, Hip opening, Heart opening & Backbends . SATURDAY 11 - 4pm Arm balances 11 - 1 Break 1-2 Dynamic Vinyasa Flow 2-4pm . SUNDAY 11 - 4pm Inversions 11 - 1 Headstand & Pincha Break 1- 2pm Putting it altogether Vinyasa Flow 2 - 4pm