Pregnancy Yoga 4 week course October

Service Description

Pregnancy yoga can be a wonderful way for expectant mothers to stay active, reduce stress, and prepare for childbirth. Key things we will cover: 1. Breathing Techniques (Pranayama) for calm and birthing 2. Gentle Yoga Poses (Asanas): - Modified poses to accommodate the changing body and ensure safety. - Emphasis on poses that strengthen the pelvic floor, improve circulation, and relieve common pregnancy discomforts like back pain and swelling. 3. Meditation and Mindfulness, and hypnobirthing techniques: - Practices to foster a calm and focused mind, reducing anxiety and preparing mentally for childbirth. 4. Community and Support: - Opportunities to connect with other pregnant women, sharing experiences and building a supportive network.

Cancellation Policy

There are no refunds for any last minute cancellations or no shows. If you can give more than 24 hours notice, your place can be rolled over to next session.

Contact Details