Sunday Warm Nourishing Flow 4 week block

Service Description

This is a four week block to aid a healthier body and mind. It is a great way to get into yoga, and get your body moving with a gentler pace of yoga, followed by breath work, and a relaxing savasana to clear your mind and body for the year ahead. A heated vinyasa flow class is perfect for all levels, allowing you to sweat, move, and breathe while experiencing deep relaxation at the end of the class to melt away stress and tension. Don't miss out on this incredible opportunity to improve your mind, body, and spirit. Reserve your spot now.